Build an Unbreakable Body!
Movement-first coaching for real life.
Why We’re Different
At StudioForty6 we’re passionate about getting you moving well, so you can move more.
Through years of experience in the fitness industry, we know that it’s the programming of sessions that delivers the best results, not just simply the routine supervision of workouts.
This is the StudioForty6 difference; we don’t just train you, we empower you to get the most out of your body in a way that’s genuinely tailored to you.
Everyone has a different idea of what being ‘healthy’ looks and feels like, which is why we take time with each of our clients to discuss, collaborate and identify your long and short-term health goals.
Whether your goal is weight loss, strength, toning, mobility, athletic development or just improving your quality of life, StudioForty6 can help you on your fitness journey!
Private Training (60, 45 & 30 mins)
FOCUS - Learn how to lift correctly, build muscle & bone strength, change body composition.
HOW IT WORKS - One-on-one coaching built from your Movement & Strength Screen results. Every rep monitored, every program tailored.
BEST FOR - New lifters, injury history, specific goals, or anyone wanting premium support
INVESTMENT - 30 mins starts from $60/session (packs available)
Semi-Private (3-4 people, 45 mins)
FOCUS - Same focus as Personal Training - lifting correctly, improving muscle & bone strength, changing body composition - but with community.
HOW IT WORKS - Your own program, 2–3 others training beside you, one coach keeping eyes on all. Half the cost of PT.
BEST FOR - Those who want individualised training + group accountability and value.
INVESTMENT - From $45/session (memberships available)
Group Training (10-12 people, 45 mins)
FOCUS - Energy System Training (EST) + Agile Strength… move more, move smarter
HOW IT WORKS - High-energy workouts to train fitness, agility, and endurance. Complements PT/Semi-Private strength work.
BEST FOR - Anyone who wants to boost capacity, cardio, and movement variety and has a strong training history and relatively injury free.
INVESTMENT - Starter Pack: 3 sessions for $55 (valid 2 months). Memberships available.
Hey, you look new here!
OUR INTRO OFFERS
Small-Group Taster
3 Sessions $55
Test our squad-style energy with expert coaching and your own program
Movement & Strength Screen
$99
Get full attention, a movement screen, and a plan tailored to you.
Not sure what you need?
Don’t stress! That’s our job.
We can help you decide if personal or group sessions are best suited to you, and simply pair you up with our experienced personal trainers in our beautiful Caulfield Studio.
Taking control of your health has never been easier, with StudioForty6.
BOOK ON THE FLY
There’s an app for this.
Browse schedules. Book. Pay. Review.
It’s as easy as it should be.
Featured Blog Posts
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