Indoor & Outdoor Group Squads

We pride ourselves on delivering a fitness experience that you will never forget. We do this by exploiting our trainers who are recongnised world wide for their incredible ability to inspire and motivate like no other.

 Using innovative exercises coupled with great music to get you results quickly for a small cost.

 Our sessions are based on an interval training principles, which has been proven time and time again that it is the most effective way to increase fitness and aid in the reduction of body fat. The trainers use exercises that can be adapted to suit any level of fitness from all ages and all stages.

 We offer circuits, boxing and running groups making use of both the studio and picturesque Caulfield Park conveniently located at our doorstep.

 Bookings for squad sessions are essential as numbers are limited.

Click here to view the current timetable and prices: