Studio

Training Philosophy

At StudioForty6 we train movement as opposed to muscles that is why the studio was designed with open space so that our fitness coaches can simulate your every day movement patterns. For example twisting, pushing, pulling, gait, squats, lunging. These are all movements that require multiple muscles being engaged at one time and will give you a greater awareness of your body when moving in your every day life.

Content on this page requires a newer version of Adobe Flash Player.

Studio

Training Philosophy