|
OUR FITNESS TRAINING SERVICES
StudioForty6 recognises that our clients needs will all be different and unique. Our many services and training options have been designed with this in mind. Whether you require the attention of one on one training, the added motivation of joining one of the group squad sessions or the full range of services offered, we can provide the required advice and expertise to help you reach your goals.
Personal Training
Recommended Service for: Anyone
StudioForty6 offers the complete training solution from start to finish and includes all essential stages from a Personal Health History Analysis, Wellness Questionnaire (to assess your lifestyle habits), goal setting, programming, nutritional information, continual education and varied safe sessions that will make you fitter, stronger and healthier. We take time to understand your wishes and our trained experienced staff will give you the very best in individual attention and the support you need. Our studio offers one on one and small group training in a boutique environment, where you are free to create change with no inhibitions.
We will manage you and your program, monitor your technique and create a fitness experience like no other.
Group Training Sessions
Recommended Service for: Those who enjoy the motivation that comes from working with others, those who are on a budget and who are injury free.
We pride ourselves on delivering a fitness experience that you will never forget. We do this by utilising our trainers who are recognised world wide for their incredible ability to inspire and motivate like no other.
Our sessions are based on interval training principles, which proven research highlights, is the most effective way to increase fitness and aid in the reduction of body fat. The trainers use exercises that can be adapted to suit any level of fitness from all ages and all stages.
We offer circuits, boxing groups, cycle and running groups making use of both the studio and the picturesque Caulfield Park conveniently located on our doorstep.
Boot Camp programs
Recommended service for: Anyone who loves the feeling of being part of a team, loves the freedom of training outdoors, in need of a kick start with their fitness or wants to shift those stubborn kilograms.
Boxing boot camp program
Outdoor boot camp program
StudioForty6 Boot Camp programs have been specifically designed with two key objectives in mind. The first being a sense of belonging and the second being quality affordable training.
The programs are strategically designed to cater for all fitness levels and to incorporate all areas of fitness training. The trainers behind the planning have a diverse knowledge of different ways to stimulate the fitness systems in a safe manner due to their elite sporting backgrounds and training experience.
What sets us apart from our competitors is our trainers; they are carefully chosen for their skills and personal qualities. They demonstrate an uncanny ability to encourage, motivate and challenge both emotionally, physically and mentally without the yelling and screaming.
There are many physical benefits to be gained from the StudioForty6 boot camp programs including increased cardio levels, reduced body fat and increased muscle tone. The sessions will encourage lateral thinking, leadership and camaraderie and this in turn will increase self esteem and confidence.
Our mission is to leave clients feeling empowered.
Pilates
Recommended Service for: Everyone......especially Pre and Post natal women who are looking for improvements in their core strength.
Small group and private sessions are lead by a qualified pilates trainer who is passionate about the industry and people's unique individual needs.
StudioForty6 Specialised Services
Basic Postural analysis
Recommended service for: Anyone who is experiencing any level of pain within the body.
This service is unique to Studioforty6 in that it offers the client an opportunity to have their posture analysed and the abdominal wall function tested, documented and used again to assess progress. The analysis is delivered by a Chek exercise coach who has undergone further training in functional exercise, personalisation of program design and correct application of exercise.
Full Postural analysis
Recommended service for: Anyone who wants a thorough break down of their body’s functional patterns so optimal movement is achieved. Suited to the elite athlete, the sedentary and anyone who is experiencing chronic pain.
Looking at the body from a more clinical perspective we assess the posture and abdominal wall function through quantifiable measurements and assessment questionnaires to deliver the best possible training plan for the client. You will be presented with a comprehensive report of your results and a corrective stretch and strengthening program as well as a mobilization program personally designed for YOU which will result in you achieving optimal movement patterns. We also work with your medical practitioner (if you have one) to ensure that your training encompasses everything needed to get you back on track and feeling healthy.
Rehabilitation Services
Recommended service for: Anyone who requires specific training to regain optimum movement
Working with one of our exercise physiologists to re-train the correct muscle recruitment patterns after an injury or illness.
Child Minding Services
Recommended Service for: Those who need a safe, nurturing environment for their child while they look after themselves.
By providing a child minding service on site StudioForty6 is unique. At StudioForty6 we understand that there are men and women who want to exercise in a gym environment but are unable to do so because they need to look after their young children. At StudioForty6 we have made it easy for you to train while your children are looked after by the capable hands of our qualified staff.
We will offer your child a safe, nurturing, stimulating educational environment. We believe that children learn naturally through play and we aim to foster each child's emotional, social, physical, cognitive, intellectual and cultural well-being while both of you are independently in our care.
Kids Corner session times 8.00- 12.00 Monday - Friday and bookings are essential as group size is limited. Sessions are one hour in duration with five minutes either side for drop off and pick up.
*for bookings outside of the advertised times, please contact us and we will endeavour to meet your childcare needs.
Custom Program Design and Fitness Coaching
Seeing a personal trainer every week may not be affordable or convenient for you. To address this StudioForty6 has implemented programs to allow you access to a quality program that offers specificity with trainer support. You will be able to take your program to a gym and know that the exercises you undertake are appropriate for your body’s needs and goals. There are several packages available:
Custom Quick start program
-
1 hour musculoskeletal assessment
-
Movement pattern assessment
-
Custom program design
-
Access to program on line
Standard fitness coaching program
-
1.5 hour musculoskeletal assessment
-
Movement pattern assessment
-
Custom program design
-
3 fitness coaching sessions
-
Email support
-
Access to program on line
-
Final program evaluation
Gold fitness coaching program
-
2 hour musculoskeletal assessment
-
Movement pattern assessment
-
Custom program design
-
4 fitness coaching sessions
-
Email support
-
Access to program on line
-
Final program evaluation
Platinum fitness coaching
-
2 hour musculoskeletal assessment
-
Movement pattern assessment
-
Custom program design
-
5 fitness coaching sessions
-
Email support
-
Access to program on line
-
Final program evaluation
Additional Assessment & fitness Coaching Sessions
-
Available at a reduced rate
Take away menu
Program Design
There are many reasons why seeing a personal trainer is not always an option. This is why we have made it so you can still have access to a trainer’s expertise through program design. There are many exercise options that can be done without typical gym equipment and a creative trainer can design a program around your resources. You will receive the following:
Quick start Program
-
Standard template design
-
Access to program on line
|
Website Designed and Created by BMD