How Training Will Impact Your Stress Levels

I received an text over the weekend from a StudioForty6 client who is going through a tough time. The message was simple yet so powerful and gave me goose bumps. It simply stated “that they didn’t realise how much they depend on their sessions for their ‘“well-being”’ if that is the right word during a difficult time. Feeling out or sorts then magically after my session……so much better!” This got me thinking about what it is we do as personal trainers, why we do it and the importance of training during stressful times. It is interesting listening to people’s reaction when they discover that my career is in fitness. People who don’t train with a personal trainer really don’t’ understand what

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