The Dairy Dilemma

After embarking on a VERY long 6 week detox from dairy, gluten and sugar I thought I would share my thoughts on some of the changes that I have made; especially with dairy. For as long as I can remember I have been a bit of a dairy queen! I always have milk in my coffee and smoothies, pouring it on cereal, eating cheese, yoghurt and other dairy products with no problems. I have never had any real resistance to lactose or any side effects. I thought it would be a massive struggle to go off dairy for the duration of my detox, which was a 6 week period, however after only a few minor alterations to my diet I couldn’t believe how easy it really was. Swap milk for almond milk (yum) swap cows feta

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