10 Important Tips For Improving Your Running

Why would I pay to run? What could a coach do for me? How does having a coach improve my performance when it comes to running? Running has always been a massive part of my life and as a once elite sprinter and now run coach, I often get asked what my top tips to improve running technique are? In this post today I will answer this question or at least give you an insight into how we think as run coaches. This will provide some useful tips which will help you all improve your technique and achieve your running goals. 1. Technique plays a huge part in performance and injury prevention and is perhaps often overlooked. I agree that running is cheap and an easy physical activity to do as long as y

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