StudioForty6 Gets Gold Quality Award From Fitness Australia

For the second year in a row, StudioForty6 located in Caulfield North, Melbourne has received a GOLD Quality Award from Fitness Australia for its proven ability to provide quality service across its business. Fitness Australia’s Health and Fitness Industry Quality Awards promote and celebrate industry excellence and the work the fitness industry does in helping Australians get and stay fit and healthy. The GOLD Quality Award is granted to a fitness business that has achieved quality in customer service, programs, people, safety and business management. ”This is the second year that StudioForty6 have received a GOLD Quality Award - the highest accolade that our industry can award to a fitness

Digestion...Are You Absorbing Your Food?

Do you eat fairly healthily? Exercise? but sometimes still feel a little sluggish or bloated? Maybe you're not ABSORBING what you're putting into your body. Here are my top tips for improving your gut health. Your Gut is primarily responsible for absorbing your food, therefore its fundamental to your health that it is functioning properly. It is made up of good and bad bacteria (flora) and an imbalance of these bacterias means that your digestive system is not working properly (or as well as it could!). Reduced function could make you feel fatigued, bloated, experience flatulence, have nutritional deficiencies, constipation, diarrhoea, reflux, weight gain, cravings, low immune function and h

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