How To Create Healthier Daily Habits

Step 1. Work out which areas of your health and wellbeing need improvement. This first step might sound like a simple one, but it’s important to get specific on what you’re wanting to improve. For instance, while you could say “I want to eat better”, it’s easier to create a habit if you were more specific by saying “I want to eat more vegetables each day” or “I want to eat healthier snacks”. The same goes for other areas of health. The big broad areas of health to consider are healthy eating, fitness and movement, mental wellbeing and stress, and energy/sleep. There are many subareas in each of these bigger areas, which is why specificity can really help. Here are some more examples: Instead

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