The Newest Food Pyramid Release

Thank you Nutrition Australia. As of Monday we have a new food pyramid. As a personal trainer I could not be happier to see this new pyramid making more sense and similar to how I personally like to eat. Myself, as well as the rest of the team rely heavily on quality education given a personal trainer's scope of practice is to only give guidance to our client's regarding nutrition. We leave the dietary plans to those who are trained and who can consider the multitude of factors that influence a person's health like nutritionists and naturopaths. For me, to see veggies at the bottom, with lots of green ones mentioned and most importantly the replacement and elimination of processed foods, mar

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