My Top Apps For Tracking Your Progress

I am not really a ‘app’ kinda girl but when I do feel in the mood to get serious about kicking my butt then I will turn to these apps to get me there. I am not saying that I use them consistently (I may have better results if I did) but rather for a week or even on a day when I am curious to see what kind of day I’ve had. That is how you can educate yourself and hopefully, in turn change habits. Remembering we can never eliminate a habit but rather replace the old one with a new one, and at that the aim is to replace it with a good one! So below I have listed my top 8 apps to help you make change. Fitness Nike+ Training Club - This is a great app to use when you are on holidays or stuck at h

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