Lime & Ginger Chicken with Asian Salad

As a Personal Trainer of 22 years I have seen a lot of things come and go and have been asked many questions. Some great and some really really odd! One question that rarely changes is around nutrition and what we think of the things being circulated via social media. For me I prefer to educate clients to make good and a variety of food choices. Everything in moderation and if you understand what foods do what for the body then you will always make the right choice. In saying that it is still a stumbling block as most of us are busy running from one meeting to another or dropping kids here there and everywhere. Life is very FULL so following what someone tells you is sometimes more appealing

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