Give The Gift Of Health With A StudioForty6 Voucher!

Give someone you love the gift of health this Christmas and purchase one of our gift vouchers. You can set the gift card up yourself within minutes and have it emailed to them on the day you choose. It is really that simple. The details of the purchase are already in our system so all the person needs to do is book in their session and they are away. Choose from: $50, $75, $100, $150 & $200 to be used on any service a 30 minute Personal Training session an initial movement assessment One month group training - unlimited visits PURCHASE GIFT CARD

What Are My Best Options If I Choose To Have A Drink?

Most of us have had at least one hangover to remind us that our bodies don’t respond well to excessive amounts of alcohol. Even in moderation, alcohol impacts our bodies in ways that we don’t immediately notice – but that doesn’t mean we can turn a blind eye and ignore the effects. Our culture seems to have accepted that tobacco, sugar, and even fatty snacks, are dangerous. However, we all seem to be stuck with the idea that our bodies are magically protected from alcohol. It’s just too much fun to give up! Now, in an ideal world, as a personal trainer of 22 years, I should be telling everyone NOT to drink at all! This was a stand I took as an eager newbie fresh from my training but quickly

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