What's Your Reason?

Motivation by definition is: the reason or reasons for someone acting or behaving in a particular way or the general desire or willingness for someone to do something. Have you ever wondered what drives these athletes day in day out? Take the 50km walk event as an example. What in the earth motivates these athletes to walk (very strangely) for the next 3 1/2 hours?!! Or the 1500m swimmers. Whenever you see them being interviewed they talk about the pain they are in from the halfway point in the race. Seriously, why would you? Are they any different to the rest of us who are trying to find the motivation to move? In my opinion the answer is, YES they are. Not because they are gifted (well, ma

10 Ways To Reset Behaviours

It is a jungle of information out there. Daily our inbox is loaded with 5 tips to do this 10 ways to do that or try this miracle diet to lose weight. All of it is helpful in some way or another but the difference between getting results and not is quite simple. You have to be READY. If there was an easy way to turn your body into a lean, mean, fighting machine I guarantee you we would have found it by now. The truth is there is not. It comes down to the right balance of nutrition, exercise, sleep, hydration and fun!! I am not about to preach to you as you have heard it all before but what I do want to say is this. “Stop complaining about how you look and make this year different. Different b

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