Great Detox Tools

When we are cleansing our body it is always a great idea to keep in mind we want to clean from the inside to the outside. Here are some great detox tools to do just the trick. Skin Brushing Dry body brushing is a traditional natural health practice which involves brushing over the skin dry followed by a shower or bath to cleanse. What are the benefits? Removes dead layers of skin and other outer impurities Helps stimulate and increases blood circulation around the body Helps release fatty deposits under your skin surfaces Can assist with the elimination of toxins from your body’s organs Rejuvenates your cells Strengthens your immune system Increases muscle tone Improves skin texture Helps pr

Are You Getting Enough Magnesium

Magnesium is a seriously super power mineral. Many years ago when I was dancing nine hours a day, my mum used to give me a concoction of herbs, drinks and pills. I never knew, or thought to ask, what I was taking. I know, ignorant child, but I trusted my mum that it was for my health. I didn’t know until many years later that magnesium was one of they main supplements I took that helped my body recover from my punishing dance schedule. It wasn’t until I began studying my Integrative Nutrition course, that I became aware of how many benefits magnesium has on the body. It had such positive effects on my life in and out of the gym. I want to share them with you so you can see if you are gett

Let Be Well By Courtney & StudioForty6 Support You Through Winter

“Being body smart means connecting to an honouring your body where you are now and where you want to be in the future. It means being truly honest with yourself and acknowledging both your strengths and those parts of yourself that can get you into trouble. When you start from this place of acceptance, you set yourself you for true success”.. - Kate Huddson I am so excited to be introducing The 4 week Winter Wellness Challenge together with StudioForty6. I have spent the last few years of my life, trying every detox program, wellness tips, healing mediums,meditation techniques, workshops and countless seminars and have come up with my own that can be delivered to you simply and easily on

5 Common Foods With Hidden Sugar

I just had to share my Friday afternoon experience with you all. Afterall it is selfish to withhold information that can help people right? Let me set the scene...Like most mums, having a house full of food for the weekend is a must and as usual I decided that instead of making it to my next engagement on time I decided that I could squeeze the grocery shopping into the 30 minutes I had ‘spare’. There I was deep in my own thoughts when I was interrupted by a voice asking me if I knew anything about sorbet. Now, anyone who knows me well would know that sweets are not my thing especially something that is so high in sugar! So that said, of course my response to her was ‘Sorry I have no idea bu

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