Paleo Banana And Date Muffins

Ingredients 1/2 cup coconut flour 2 tsp gluten free baking powder 1 tsp ground cinnamon 1/4 tsp pink salt flakes or sea salt 4 large free range eggs 1 banana, mashed 2 tbsp raw honey 1 tsp organic vanilla essence or paste 2 tbsp shredded coconut 3 large fresh Medjool dates Method Heat oven to 190°C (170°C fan-forced). Line a 12-cup muffin tin with paper liners. In a bowl whisk together coconut flour, baking powder, cinnamon and salt. In another bowl whisk together eggs, banana, honey and vanilla. Fold through the coconut and chopped dates. Mix the wet ingredients into the dry and pour batter to fill three-quarters of each liner. Bake for 20-25 minutes or until golden brown and a toothpick co

Are You Breathing Correctly?

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth. Our breath literally gives our organs and muscles life. So, if something is so important how can we get it wrong? Breathing isn’t just a matter of inhaling the good air and exhaling the bad used air. The entire respiratory pattern is important. Rate, depth, timing, and consistency of breaths are all vital to the delicate balance of respiration and metabolism. Whilst taking a breath is not something we consciously think about,

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