Movement Shouldn't Be A Burden!

I have successfully worked it out… movement and exercise should NEVER be a burden! Finding an activity or workout regime to embrace and include in your life is essential to your commitment to healthy intentions. Exercise is so important for the health of our hearts, but it goes way beyond that. Understanding what our body needs and when you need it is just as important. Being a Personal Trainer has allowed me to see first hand the philosophy behind moods, stress, energy, motivation and intentions of my clients and most of the time people tend to do exercise that is against what their bodies actually need. This is such a common mistake made by many. The key is to be active in life and to h

Chicken Burrito Bowl

Ingredients 1 teaspoon butter. 1 cob of corn, husk removed. 1 tablespoon coconut oil. 1 small (100g) onion, thinly sliced. 1 clove garlic, crushed. 2 teaspoons ground cumin. 2 teaspoons sweet paprika. 1/2 teaspoon cayenne pepper. sea salt. 200 g roast chicken, shredded. 1 Lebanese cucumber, finely diced. 1 red capsicum, finely diced. 1 small avocado, cubed. 1 cup coriander leaves, roughly chopped. juice of 1 lime. 2 cups iceberg lettuce, shredded. 1/2 cup grated cheddar cheese. lime wedges, to serve. Directions 1. Brush corn with butter and cook in chargrill pan or under grill until charred. Cool slightly. Remove kernels and set aside. Discard cob. 2. Heat oil in a medium frying pan. Add

Gwinganna - Nourishing Mind, Body And Soul.

In October this year I was fortunate enough to go to Gwinganna Lifestyle Retreat in QLD and my experience has inspired a change in the way I live and approach my life. I’m a self-confessed over-thinker, over-doer and I must admit over drinker, but since returning from this beautiful place I’ve decided to change my act. Although this wasn’t my first trip to Gwinganna, both of my trips so far have drastically changed my attitude towards health, diet and mental attitude. What I’ve learned is that we cannot pick and choose aspects of these and be happy, healthy and content. Rather, what we put in our mouths, what we do with our body, and how we treat the thoughts that pop into our head each day,

Carb-Free Gluten-Free Tortillas

Preparation time: 10 mins Cooking time: 30 mins Serves: 6 Ingredients: 500g cauliflower, cut into florets 6tbsp psyllium husks 2 eggs ¼tsp salt Method: Steam or boil the cauliflower until it is completely mushy. Drain of ALL excess moisture then, using a stick blender or food processor, puree the cauliflower until smooth. Add the husks, eggs and salt and blend again. It is VITALLY important to use a blender for this as it guarantees the maximum effect of the psyllium husk which is the gluten-like binding agent. Leave it to stand for no less than 15 minutes to thicken into dough. Break the dough into six balls and roll each one out into a tortilla shape. Use coconut flour for dusting. In a he

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