Should You Track Your Fitness Progress?

As a team of passionate personal trainers at StudioForty6 we decided that office workers shouldn't have all the fun with Friday afternoon drinks; we needed to jump on board that train! Not only would we have a sneaky alcoholic beverage; everything in moderation, but we would use our time wisely to discuss a hot topic in the industry and form a team outcome. Our first topic was - Should we encourage our client's to track their fitness goals? Our findings If you are working towards a goal then tracking your progress will always be a positive exercise whether it is via and app or fitness device like MYZONE or GARMIN. If it is in front of you then it becomes real. You pay closer attention to it,

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