What is functional training and how is it measured?

This month the S46 team tackled the big question: What is functional training? Here’s what we came up with: Most gyms call anything that isn’t isolated movement or basic exercise (i.e. squats, bench press etc.) as ‘functional’ training. We believe it’s a lot more then that! It is variability! All encompassing & always changing movement Its movement that helps you function in every day life It makes you move better/smoother/easier in your day to day routine Its 3D movement, in all directions and in all planes It focuses not only on muscles, but the training fires on all cylinders; fascia, neurological, bone structure and muscles. It hydrates the tissue & opens up the body. How is functional t

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