5 Reasons Why Women Should Lift Weights

It’s 2018 and the notion that weights are just for men should be long gone! But just incase you still need some convincing to pick up a dumbbell or head to the bench, we’ve got some important reasons why all you ladies should be lifting! 1. Busting Myths! First thing’s first, if your initial thought is ‘I’ll get too bulky if I start doing weights’ - stop! It’s a complete myth and just won’t happen. Yes you’ll get leaner, yes you’ll feel stronger, but unless you're sticking to an extreme bodybuilding regime, you’re not going to end up looking super muscly. 2. It’s the key to losing fat. The more muscle you have, the higher your metabolic rate and the more calories you’ll burn. Simple. 3. Card

Take A Virtual Tour Of Our Studio!

Recently we had Eugene & Tian from Gym Click Media visit us at the studio to showcase some of the newest technology in 3D mapping. Thanks guys, it was a pleasure as always! And you can now view the whole StudioForty6 studio from wherever you are in this virtual tour they put together for us. Very cool!

Zoodles With Pesto And Tomatoes

We love our zoodles! Such a great go to, easy, quick meal. You can also add mince to up the protein intake, bonus. INGREDIENTS: 4 small zucchini, ends trimmed 2 cups packed fresh basil leaves 2 cloves garlic 1/3 cup extra-virgin olive oil 2 teaspoons fresh lemon juice 1/4 cup freshly grated Parmesan cheese Kosher salt and freshly ground black pepper, to taste Cherry or grape tomatoes, optional DIRECTIONS: Use a julienne peeler or mandoline to slice the zucchini into noodles. Set aside. Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of th

5 Tips On How To Overcome A Plateau

We all hit them at some point, whether you’re focusing on fat-loss, increasing muscle mass or improving any aspect of our lives - a plateau will eventually happen after the initial success we’ve had on our goals. That’s no excuse to give up! You’ve worked hard to get where you are and now that you’ve plateaued the hard work needs to continue. Here’s some of our top tips to kick-start your body and to power through your plateau. 1. Re-adjust - Your body is different to what it was when your started your fitness journey, and so your movement and nutrition plan needs to change with it. It’s time to increase your exercise output and make sure you’re getting everything you need from your nutritio

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