Broccoli & Zucchini Soup

Winter weather means one thing in my kitchen - SOUP! There's nothing better than making a big pot of soup on a chilly Melbourne day. Cheap, easy, healthy & delicious - you can't go wrong! One of my favourite go-tos is brocolli & zucchini soup, packed with vitamin C to ward off any cold weather sniffles. Ingredients : 2 florets of broccoli 2 zucchinis 1 onion 1 cube vegetable stock 2-4 cups of water Stilton cheese (optional) Method : 1. Dice onions and soften in the pot with a drizzle of olive oil. 2. Slice zucchini and add to pot 3. Chop broccoli (along with the stem - no wastage here!) and add to pot along with 2 cups of water and vegetable stock. 4. Bring to boil and add more water if need

Breathing Deeply May Not Help You Recover!

What if I told you that breathing through your mouth and deeply is not necessarily good for you nor will it help you recover quickly! Changing the way you breathe may help improve your overall health and performance, whatever that looks like for you, by just improving your breathing. We put a lot of time and effort into thinking about what, when and how much we eat and drink yet rarely do we think about when and how much we breathe! Let’s think about this for a second … we can live for weeks without food, days without water and air for only a few minutes! Yet when was the last time you paid attention to how and when you breathe? Let me explain this a little further without being too technica

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