How Does Mobility Help With Sports Performance?

FLEXIBILTY v MOBILITY Often they are used interchangeably but the difference between them is significant. Flexibility is your bodies ability to adapt to a position when under external load. This is what stretching helps with. Where as mobility is our body's ability to ACTIVELY CONTROL that range. Read those 2 words again, because they are important! ACTIVELY CONTROL Which essentially translates to strength.The more mobile you are, the more strength you possess over larger ranges of movement. With flexibility, you may have the range, but you don’t necessarily have the strength through that range which can lead to injury when pushed into that end range. This is where the two hugely differ and

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