OUR TOP 5 TIPS ON HOW TO TRANSFORM YOUR HEALTH

Often when setting goals, the focus is set around how we WANT to feel. What we WANT to look like. What specific markers we WANT to hit. Which is great. BUT... If the incentive for NOT changing isn’t great enough, then the motivation to achieve these goals however great and fulfilling they may seem will never remain high enough. Understanding pain points and what pain you associate with staying the same is often far more motivating than focusing on a transformations positive outcomes. So here are some great questions to ask yourself when you’re looking to transform, not just your health, but any area of life: If we were too fast forward 6 months down the line and you’ve seen no change in your

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