February 13, 2017

Are you feeling gloomy, tired or stressed out?

It is proven that just being outside in nature does your body, mind and soul some serious good. I’m all about being out and about in the fresh air, no matter what time of the year it is, or what conditions Mr Weatherman may...

November 16, 2016

I have successfully worked it out… movement and exercise should NEVER be a burden! Finding an activity or workout regime to embrace and include in your life is essential to your commitment to healthy intentions. 

Exercise is so important for the health of our hearts,...

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