February 17, 2020

The benefits of training during pregnancy are well documented and undoubtedly not lost on anyone⁠.

A more active pregnancy, involving a good amount of weight training will help you stay strong during the pregnancy itself but will also give you a better chance of bounci...

June 4, 2019

What if I told you that breathing through your mouth and deeply is not necessarily good for you nor will it help you recover quickly! Changing the way you breathe may help improve your overall health and performance, whatever that looks like for you, by just improving...

December 13, 2018

Late night infomercials promoting strange gadgets and social media 'fitness experts' all promising you a 6 pack that you have always wanted but sadly, in reality this just doesn’t happen.

Coupled with outdated training methods and the fact that the only way to really se...

July 9, 2018

This is so simple and easy it is crazy! With only 240 calories per serving it certainly fills you up. You can also keep in an airtight container for 2 days in the fridge so there is no excuse for not eating well in the days following.

Before I share Dr David Perlmutter...

August 2, 2017

If you are trying to lose body fat; think you are following a pretty healthy diet and exercise regularly but just can’t seem to reach your goals, the problem c

May 29, 2017

Habit breaking is undoubtedly one of the hardest things to do. Especially those associated with weight-loss. In fact I haven’t really had much success in breaking habits in the 20 + years of coaching clients. What I have had success in is making new habits. Doing this...

May 5, 2017

I think as movement coaches we are often challenged with this question on a weekly basis. Everyone wants to know what is the best form of training to get them the best results. It makes sense; we have less time than ever before, yet desire to be healthier than ever. So...

March 10, 2017

As a team of passionate personal trainers at StudioForty6 we decided that office workers shouldn't have all the fun with Friday afternoon drinks; we needed to jump on board that train!

Not only would we have a sneaky alcoholic beverage; everything in moderation, but we...

January 12, 2017

I always find this time of the year interesting listening to people talking about their goals after the holidays are over. ‘In 2017 I am going to include more mindfulness, run a marathon, eat more seeds’ whatever it is, most of us miss the mark. It is a fact that setti...

September 12, 2016

Let me start this debatable subject off by saying that carbohydrates are essential for a healthy body and should not be removed from the diet completely. It is also important to understand that not all foods are created equally.

If we think about what carbohydrate actua...

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