February 20, 2015

On February 17th, we held our inaugural 'Inspiring Change' evening at the studio, featuring internationally renowned guest speakers Janette Murry-Wakelin and Alan Murray. The night aimed to give back to the community and to inspire and change the way we live, with Jane...

February 16, 2015

Energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering...

Please reload

Featured Posts

How Does Mobility Help With Sports Performance?

Please reload

Recent Posts
Please reload