January 17, 2017

Ever since I can remember, either myself or a friend or family member has been on a diet. I can’t even tell you how many crash diets I have tried, getting instant results, but then putting back on most of the weight as soon as I returned to my normal eating habits. The...

January 13, 2017

Yay, it's Friday! So to finish off the week we had a delicious mango and spinach smoothie as part of our lunch today in the StudioForty6 office - yum! Here's a recipe from Half Baked Harvest so you can make you're own too!

Ingredients

  • 1 very ripe mango or 1 cup...

January 12, 2017

I always find this time of the year interesting listening to people talking about their goals after the holidays are over. ‘In 2017 I am going to include more mindfulness, run a marathon, eat more seeds’ whatever it is, most of us miss the mark. It is a fact that setti...

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