August 24, 2017

The short answer is : probably not.  Why not?


Forgive us for a few posts about calories and meal plans but it seems that there is a misconception out there that if clients can get their hands on a meal plan then the weight will fall off. This is simply not true unless...

August 20, 2017

We are often asked at StudioForty6 if we count calories. The answer to that is a big fat NO! There are many reasons why we don't apart from the obvious one of 'who has time to count calories'. 

Unfortunately counting calories is a very old, out dated...

August 2, 2017

If you are trying to lose body fat; think you are following a pretty healthy diet and exercise regularly but just can’t seem to reach your goals, the problem c

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