November 21, 2018

It’s 2018 and the notion that weights are just for men should be long gone! But just incase you still need some convincing to pick up a dumbbell or head to the bench, we’ve got some important reasons why all you ladies should be lifting!

1. Busting Myths! First thing’s...

November 4, 2018

Recently we had Eugene & Tian from Gym Click Media visit us at the studio to showcase some of the newest technology in 3D mapping. Thanks guys, it was a pleasure as always! And you can now view the whole StudioForty6 studio from wherever you are in this virtual tour th...

November 4, 2018

We love our zoodles! Such a great go to, easy, quick meal. You can also add mince to up the protein intake, bonus. 

INGREDIENTS:

  • 4 small zucchini, ends trimmed

  • 2 cups packed fresh basil leaves

  • 2 cloves garlic

  • 1/3 cup extra-virgin olive oil

  • 2 teasp...

November 4, 2018

We all hit them at some point, whether you’re focusing on fat-loss, increasing muscle mass or improving any aspect of our lives - a plateau will eventually happen after the initial success we’ve had on our goals. That’s no excuse to give up! You’ve worked hard to get w...

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