December 24, 2018

Holiday season is well and truly upon us. As magical as this time of year may be, it’s easily the
hardest time of year in terms of making healthy choices. It’s easy to slip out of exercise routines, and
feel like food is surrounding us, making it difficult to stay on t...

December 13, 2018

Late night infomercials promoting strange gadgets and social media 'fitness experts' all promising you a 6 pack that you have always wanted but sadly, in reality this just doesn’t happen.

Coupled with outdated training methods and the fact that the only way to really se...

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