February 17, 2020

The benefits of training during pregnancy are well documented and undoubtedly not lost on anyone⁠.

A more active pregnancy, involving a good amount of weight training will help you stay strong during the pregnancy itself but will also give you a better chance of bounci...

February 17, 2020

During nutrition consultations I come across many recurring themes, but one that I will never be able to wrap my head is the belief that fruit is bad for you. It comes from the fact that fruit contains sugar and sugar has, in recent times, been pushed as the devil that...

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