July 28, 2016

S T R E S S . I don’t know about you but I hear this word far too often. Gone are the days of “I am great” or “fantastic thanks” when asked how someone is. I understand that avoiding stress is virtually impossible given that it presents in 3 different ways, but all is...

June 16, 2016

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth...

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