July 28, 2016

S T R E S S . I don’t know about you but I hear this word far too often. Gone are the days of “I am great” or “fantastic thanks” when asked how someone is. I understand that avoiding stress is virtually impossible given that it presents in 3 different ways, but all is...

June 16, 2016

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth...

February 10, 2016

There is no right or wrong way to train or good nor is there such a thing as a bad exercise. Now, as strange as that sounds it is true! The training you do should be appropriate for your needs and lifestyle. It also needs be done at the right time and on top of all tha...

Please reload

Featured Posts

Why I Took Dramatic Measures To Save My Life

Please reload

Recent Posts
Please reload