March 6, 2018

How long have you been part of the S46 team?

I've been a trainer at StudioForty6 from the summer of 2010.

What made you want to become a personal trainer?

Originally my reasoning behind becoming a PT was because one of my best mates (the studio's very own Lexi!) told me I...

July 28, 2016

S T R E S S . I don’t know about you but I hear this word far too often. Gone are the days of “I am great” or “fantastic thanks” when asked how someone is. I understand that avoiding stress is virtually impossible given that it presents in 3 different ways, but all is...

July 10, 2016

"Exercise isn’t just about helping out your health down the road, and it’s certainly not just about vanity. What you do in the gym (or on the roads, in the ocean, etc.) makes you a better, higher-performing person outside of it. The truth, cliché as it may sound, is th...

July 4, 2016

Being a parent is not an easy gig. There is no manual written specifically on our kids nor is there a crystal ball telling you that what we say or do will have a positive or negative effect on them. Like I said ….a hard gig!!

The question I often get asked as a personal...

June 24, 2016


  • 1/2 cup coconut flour

  • 2 tsp gluten free baking powder

  • 1 tsp ground cinnamon

  • 1/4 tsp pink salt flakes or sea salt

  • 4 large free range eggs

  • 1 banana, mashed

  • 2 tbsp raw honey

  • 1 tsp organic vanilla essence or paste

  • 2 tb...

June 16, 2016

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth...

When we are cleansing our body it is always a great idea to keep in mind we want to clean from the inside to the outside. Here are some great detox tools to do just the trick.

Skin Brushing

Dry body brushing is a traditional natural health practice which involves brushin...

Magnesium is a seriously super power mineral. Many years ago when I was dancing nine hours a day, my mum used to give me a concoction of herbs, drinks and pills. I never knew, or thought to ask, what I was taking. I know, ignorant child, but I trusted my mum that it wa...

May 16, 2016

I just had to share my Friday afternoon experience with you all. Afterall it is selfish to withhold information that can help people right?

Let me set the scene...Like most mums, having a house full of food for the weekend is a must and as usual I decided that instead o...

April 20, 2016

In today's world, it's near impossible not to feel overwhelmed, stressed or anxious from time to time. Whether it's because of long work hours, family pressures or money worries, we can all feel like it’s too much sometimes.

Luckily, there’s some pretty amazing apps out...

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