November 21, 2018

It’s 2018 and the notion that weights are just for men should be long gone! But just incase you still need some convincing to pick up a dumbbell or head to the bench, we’ve got some important reasons why all you ladies should be lifting!

1. Busting Myths! First thing’s...

March 6, 2018

How long have you been part of the S46 team?

I've been a trainer at StudioForty6 from the summer of 2010.

What made you want to become a personal trainer?

Originally my reasoning behind becoming a PT was because one of my best mates (the studio's very own Lexi!) told me I...

July 28, 2016

S T R E S S . I don’t know about you but I hear this word far too often. Gone are the days of “I am great” or “fantastic thanks” when asked how someone is. I understand that avoiding stress is virtually impossible given that it presents in 3 different ways, but all is...

July 19, 2016


  • 200 g almonds

  • 3 tbsp runny honey or agave syrup

  • 2 tbsp melted coconut oil

  • the seeds from 1 vanilla pod or 1 teaspoon good vanilla extract

  • 150 g unsweetened desiccated coconut

  • 200 g dark chocolate (70%)


  • Fill and boil a...

July 10, 2016

"Exercise isn’t just about helping out your health down the road, and it’s certainly not just about vanity. What you do in the gym (or on the roads, in the ocean, etc.) makes you a better, higher-performing person outside of it. The truth, cliché as it may sound, is th...

July 4, 2016

Being a parent is not an easy gig. There is no manual written specifically on our kids nor is there a crystal ball telling you that what we say or do will have a positive or negative effect on them. Like I said ….a hard gig!!

The question I often get asked as a personal...

June 24, 2016


  • 1/2 cup coconut flour

  • 2 tsp gluten free baking powder

  • 1 tsp ground cinnamon

  • 1/4 tsp pink salt flakes or sea salt

  • 4 large free range eggs

  • 1 banana, mashed

  • 2 tbsp raw honey

  • 1 tsp organic vanilla essence or paste

  • 2 tb...

June 16, 2016

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth...

When we are cleansing our body it is always a great idea to keep in mind we want to clean from the inside to the outside. Here are some great detox tools to do just the trick.

Skin Brushing

Dry body brushing is a traditional natural health practice which involves brushin...

Magnesium is a seriously super power mineral. Many years ago when I was dancing nine hours a day, my mum used to give me a concoction of herbs, drinks and pills. I never knew, or thought to ask, what I was taking. I know, ignorant child, but I trusted my mum that it wa...

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