August 1, 2019

A tasty, healthy dinner that costs under $20? Yes please! The kids love it and it's simple and quick to make after school! The perfect family dinner :)


  • 1 large iceberg lettuce

  • 2 tsp vegetable oil

  • 3 green onions (scallions), finely sliced

  • 2...

April 3, 2019

Everyone loves a snack - something quick and easy when the hangry monster rears its head! But grabbing something on the go doesn't need to be filled with sugar or salt, there are plenty of healthy options out there instead. Try these 10 min chickpeas from OnCore to cur...

November 4, 2018

We love our zoodles! Such a great go to, easy, quick meal. You can also add mince to up the protein intake, bonus. 


  • 4 small zucchini, ends trimmed

  • 2 cups packed fresh basil leaves

  • 2 cloves garlic

  • 1/3 cup extra-virgin olive oil

  • 2 teasp...

July 9, 2018

This is so simple and easy it is crazy! With only 240 calories per serving it certainly fills you up. You can also keep in an airtight container for 2 days in the fridge so there is no excuse for not eating well in the days following.

Before I share Dr David Perlmutter...

June 24, 2016


  • 1/2 cup coconut flour

  • 2 tsp gluten free baking powder

  • 1 tsp ground cinnamon

  • 1/4 tsp pink salt flakes or sea salt

  • 4 large free range eggs

  • 1 banana, mashed

  • 2 tbsp raw honey

  • 1 tsp organic vanilla essence or paste

  • 2 tb...

October 2, 2015

As a Personal Trainer of 22 years I have seen a lot of things come and go and have been asked many questions. Some great and some really really odd! One question that rarely changes is around nutrition and what we think of the things being circulated via social media....

August 18, 2015

For those of you that were lucky enough to try Dean's Raw Caramel Slice last week, well here's the recipe!


  • 1/3 cup raw cacao powder

  • 1/4 cup coconut oil

  • 1/2 cup rice malt syrup


  • 3/4 cup almonds

  • 1/3 cup desiccated coconut

  • 6 f...

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