November 21, 2018

It’s 2018 and the notion that weights are just for men should be long gone! But just incase you still need some convincing to pick up a dumbbell or head to the bench, we’ve got some important reasons why all you ladies should be lifting!

1. Busting Myths! First thing’s...

November 4, 2018

Recently we had Eugene & Tian from Gym Click Media visit us at the studio to showcase some of the newest technology in 3D mapping. Thanks guys, it was a pleasure as always! And you can now view the whole StudioForty6 studio from wherever you are in this virtual tour th...

March 6, 2018

How long have you been part of the S46 team?

I've been a trainer at StudioForty6 from the summer of 2010.

What made you want to become a personal trainer?

Originally my reasoning behind becoming a PT was because one of my best mates (the studio's very own Lexi!) told me I...

June 16, 2016

What is the one thing we cannot live without? Before anything else we need oxygen to function. Without breath there is no life. The first thing we do when we are born is take a deep breath. As parents, it is the first sound we listen for immediately following the birth...

July 10, 2013

I received an text over the weekend from a StudioForty6 client who is going through a tough time. The message was simple yet so powerful and gave me goose bumps. It simply stated “that they didn’t realise how much they depend on their sessions for their ‘“well-being”’...

June 2, 2013

My gorgeous family in 2015...this is what I live for. 

Until now I have not felt like sharing my story. Part of me always wanted to but something about opening yourself up is quite frightening.  I am not sure what changed for me. Was it that fact that my mum’s twenty fo...

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