First timer tips
we've got your back
Sessions open 4 weeks in advance.
Booking early ensures you don't miss out!
Book in via our website or download our app for booking on the go!
Arrive on time
We encourage arrival 10 mins prior to your session with your happy face, water bottle and towel so our trainers can show you around and check in with how you are feeling.
We will look after you!
It is our job to make sure you feel safe and move well.
Don't worry if the movement patterns are new to you, it's our job to coach you through them.
Everyone starts somewhere!