ONLINE HEALTH COACHING

This is for anyone looking to improve their overall wellness.

We look at 5 key areas and work with you online to create strategies to improve.

 

✔Sleep

✔Nutrition

✔Breathing

✔Mindset

✔Movement

Now more than ever we need to look after your number one asset, YOU! Without your health you have nothing. As we are experiencing now right around the world, a threat to your health is the only thing that can shut down everything down. 

We have released multiple packages to suit everyone's needs and budget to get your health on track, create new habits and by a strong as we can inside and out!

12 weeks as we believe it takes this long to really change habits, feel and see results. If you don't have Facebook, no drama, let us know and we will deliver to your inbox!

PERSONALISED

Personalised plan based around:

  • Mobility requirements

  • Nutritional needs 

  • Movement goals 

  • Breathing

  • Sleep 

  • Mindset

And includes: 

  • Nutrition consult

  • 1 x 30 minute coaching session a month

  • Access to private FaceBook group with lots of content and extra workouts, meal ideas and support.

 

Customised plan based around:

  • Mobility requirements

  • Nutritional needs 

  • Movement goals 

  • Breathing

  • Sleep 

  • Mindset

And includes: 

  • 2 updates to your program

  • Access to private FaceBook group with lots of content and extra workouts, meal ideas and support.

Recommendations based around:

  • Mobility requirements

  • Nutritional needs 

  • Movement goals 

  • Breathing

  • Sleep 

  • Mindset

And includes:

  • Access to private FaceBook group with lots of content and extra workouts, meal ideas and support.

Why should kids miss out. They need to keep moving just as much as adults. Not just for health but for entertainment! 

 

3 different fun movement sessions delivered in video format so they can follow along.

customised

UNIVERSAL

KIDS PROGRAM