10 Minute Chickpeas

Everyone loves a snack - something quick and easy when the hangry monster rears its head! But grabbing something on the go doesn't need to be filled with sugar or salt, there are plenty of healthy options out there instead. Try these 10 min chickpeas from OnCore to curb the hunger when it strikes!


2 cans chickpeas, rinsed and drained

1 tsp Extra virgin olive oil

1 Pinch salt

¼ tsp Garlic granules or fresh/minced garlic

¼ tsp Cumin

⅛ tsp Paprika

⅛ tsp Turmeric

⅛ tsp Cayenne pepper


1. Rinse and drain chickpeas. Pat dry with paper towel.

2. Heat oil in large non-stick pan. Add chickpeas and salt. Shake pan to distribute chickpeas evenly then let cook for a few minutes without stirring to allow one side of the chickpeas to brown. After this, gently shake the pan every few minutes to brown the chickpeas all over - 7 minutes or so.

3. Add garlic, cumin, paprika, cayenne pepper and turmeric to taste and shake pan to coat chickpeas. Allow to cook until fragrant and chickpeas are the desired colour and crispiness.

4. Remove from heat. Serve warm or allow to cool then store in an airtight container.

Yum! Pop them in a container and nibble away guilt-free!

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