Managing Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is essentially the anniversary of 12 months without having a period. It typically occurs in the late 40s to early 50s and is associated with a range of physical and emotional symptoms.
Here are some tips for getting through them:
Exercise regularly: Exercise can help reduce symptoms of menopause, including hot flashes, mood swings, and insomnia. It can also help maintain bone density, which decreases as the Oestrogen hormone decreases, and lower the risk of heart disease.
Eat a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help reduce the risk of osteoporosis and other health problems associated with menopause. Think: “if it isn’t living then don’t eat it!”
Stay hydrated: Drinking plenty of water can help reduce hot flashes and can also help maintain healthy skin and reduce the risk of urinary tract infections.
Practice stress-reduction techniques: Menopause can be a stressful time, so it's important to find ways to reduce stress. Some effective techniques include deep breathing, meditation, yoga, and massage. It is important to note that meditation is a skill that is learned over time. Trying to take this practice up when you are actually really stressed is hard. Yoga is another one. Be very careful which type of Yoga practice you take on and make sure the teacher is experienced.
Get enough sleep: Sleep disturbances are a common symptom of menopause. To promote restful sleep, establish a regular bedtime routine, avoid caffeine and alcohol before bed, and create a comfortable sleeping environment.
Consider hormone replacement therapy: Hormone replacement therapy (HRT) can be an effective treatment for menopausal symptoms, but it's important to talk to your doctor about the risks and benefits.
Stay connected with friends and family: Menopause can be a challenging time, so it's important to stay connected with loved ones. Joining a support group can also be helpful.
Stay informed: Educating yourself about menopause and its symptoms can help you better understand what to expect and how to manage your symptoms.
Going through menopause isn’t always easy, but it can be managed with healthy lifestyle habits, support, and medical treatments. If you’d like some support with moving your body to ease your menopause symptoms, get in touch and we can help you through it and beyond!