Are you ready to train?
Start with Your Baseline
Every journey at StudioForty6 begins with the Movement & Strength Screen. This 45-minute, science-backed assessment is the smartest way to start — it ensures your training is personalised, efficient, and safe from day one.
What we measure
Posture, mobility, balance and joint stability
Strength baselines and side-to-side imbalances
What you receive
A detailed report of your results
A tailored training plan designed around your needs
A clear roadmap for your first 4–6 weeks of training
A re-test to see your improvements
Investment: $99
Group Training
Our group sessions focus on Energy System Training (EST) and Agile Strength designed to build fitness, speed, and resilience. They’re the perfect complement to your Personal Training or Semi-Private program, helping you move more, move smarter, and improve your overall capacity.
Getting Started
Starter Pack: 3 sessions for $55 (valid for 2 months)
Memberships available for ongoing training
PRIVATE TRAINING
Premium, fully tailored coaching built on your Movement & Strength Screen results - no guesswork, just training designed for your body and your goals.
Best for:
New lifters learning how to move well
Injury rehab or prevention
Specific goals (strength, fat loss, mobility, performance)
Anyone wanting the premium, one-on-one experience
Session Options: 30, 45, or 60 minutes
Pricing:
Pay-as-you-go or choose 6, 12, or 24-session bundles
The more you commit, the more economical your rate
Movement Screen included + a re-test with any bundles over 12 sessions
Flexible bookings
If you choose nutritional support then your first month is FREE
Sessions start from $58 (30 minutes)
Semi Private Training
Personalised Coaching. Community Energy. Smarter Value.
Semi-Private is the sweet spot between 1:1 training and group classes. You’ll follow your own tailored program (built from your Movement & Strength Screen) while training alongside 2–3 others.
You get all the guidance of personal training, with the added motivation of a squad — and at around half the cost.
Membership Options
1 Session per Week + Unlimited Group Training
$75 per week
Includes 1 semi-private session each week
Unlimited access to group training classes
Make up missed sessions within 3 months
2 Sessions per Week + Unlimited Group Training
$90 per week
Includes 2 semi-private sessions each week
Unlimited access to group training classes
Make up missed sessions within 3 months
Pay-As-You-Go Option
Prefer flexibility? Semi-Private session packs are also available - the more you commit, the more economical your session rate.
Onboarding Fee $99
Your journey starts with:
Movement & Strength Screen (45 mins) + a re-test
1 Month of Nutrition Support (CSIRO Wellbeing Diet access)
Studio towel