Group Fitness Training Classes in Caulfield North

Our group sessions focus on energy system training (EST) and agile strength — helping you build fitness, speed, and resilience. It’s about making your body move smarter, with workouts that challenge your capacity and keep you sharp.

How it fits with your training

• Private & Semi-Private: This is where you learn to lift correctly, strengthen muscles and bones, and reshape your body composition.

• Group Training: This is where you apply it — training your engine, agility, and endurance in a fun, high-energy environment.

The combination means you don’t just look stronger … you are stronger, fitter, and ready for whatever life throws at you.

Starter Pack: 3 sessions for $55 (valid for 2 months).
Memberships available for ongoing training.