PERSONAL TRAINER IN CAULFIELD NORTH
When a cookie-cutter plan won’t cut it, our personal training is the premium path.
Every session is built on your Movement & Strength Screen results — so we’re not guessing. We know how you move, where you’re strong, and where you need support.
Your coach will:
Design a program specific to your goals (strength, weight loss, mobility, injury prevention, or performance).
Fine-tune every rep and progress you week by week.
Keep you accountable with clear targets and ongoing re-screens so you can see your progress.
We also look beyond the session: nutrition, recovery, and lifestyle factors are discussed so you’re set up for success in and out of the studio.
Best for: when you want a fully personalised, premium coaching experience with faster results.
Movement & Strength Screen – $99 valid for 2 months
Start With Your Baseline Movement & Strength Screen
Your first step at StudioForty6 isn’t a workout — it’s understanding how you move.
In this 45-minute session we’ll assess:
Movement quality – posture, joint stability & mobility
Strength baselines – how much force you can produce and whether one side is stronger than the other
Injury risk & weak links – so we can prevent problems before they start
You’ll walk away with:
A detailed report of your results
A personalised training plan built from your data
A clear roadmap for your next 4–6 weeks of training
Investment: $99
Why it matters: This one session sets you up for long-term success. Instead of guessing, we start with science.
Why StudioForty6
Movement-first: we improve how you move so you can move more safely.
Pro coaching, zero ego: fun, real, and results-driven.
Stronger for life: bone density, muscle, balance, and longevity for ages 10–90.
How to start (3 steps)
1) Book a Free Consult → chat goals, studio tour.
2) Movement & Strength Screen → your baseline.
3) Choose your path → Private, Semi-Private, and Group (or a blend).