Movement & Strength Screen.

Powered by Vald Performance.

Every client at StudioForty6 starts here. Why? Because if we don’t measure how you move and how strong you are, we’re just guessing. The Movement & Strength Screen gives us a precise baseline, so your program is tailored to you from day one.

What We Measure

Using world-leading VALD Performance technology:

  • HumanTrak (3D Motion Capture): Tracks posture, mobility, and movement quality in real time. We can pinpoint compensations, stiffness, and areas that need more stability or mobility.

  • Dynamo (Strength Testing): Measures strength, imbalances, and force output with precision. This tells us where you’re strong, where you’re weaker, and how your muscles are working side-to-side.

Together, these tools give us a clear picture of your movement and strength profile.

Why It Matters

  • Train smarter, not harder: We target the areas that matter most for your health and performance.

  • Reduce injury risk: Catch weaknesses and imbalances before they become problems.

  • Faster results: Programs based on data, not guesswork.

  • Confidence in every session: You’ll know your training is right for you.

The First Step in Your Journey

This is no longer an optional extra, it’s where every new StudioForty6 client begins. From here, you can choose Personal Training, Semi-Private, or Group Training knowing your program is built on the right foundation.

Investment: $99 (45 minutes)